Built for beginner women in the Gulf

Your first 28 days
of fitness, planned.

GlowUp gives you one clear workout a day, so you can stop overthinking fitness and finally build the habit.

GlowUp app screens showing the daily plan, workout flow, and progress view
28
Days mapped out
1
Workout per day
Apple
Billing after trial
0
Experience needed
GlowUp app screens — 28-day plan view

How it works

Start without guessing.
That is the whole point.

GlowUp removes the hardest part of starting fitness: figuring out what to do, whether it will work, and if you are doing it right.

GlowUp onboarding screen
Step 01
Tell us where you are
Answer 5 quick questions about your goal, experience, and whether you want to train at home or in the gym.
GlowUp today screen
Step 02
Get your 28-day plan
We build a beginner-friendly plan around your goal, so every day already has a next step waiting for you.
GlowUp workout screen
Step 03
Follow today's workout
Open the app, press start, and follow the guide. Clear instructions, built-in rest timers, and sessions that fit real schedules.
GlowUp day 28 complete
Step 04
Build consistency, not chaos
Track your streak, log your progress, and finish Day 28 feeling stronger, clearer, and ready for what comes next.

Features

Everything a beginner needs.
Nothing that adds noise.

GlowUp is for women who want structure, clarity, and momentum, not a giant fitness library they have to figure out alone.

AI-personalised plan
A plan that fits your life
Your 28-day plan is shaped around your goal, your starting point, and where you want to train, so it feels realistic from day one.
Home or gym
Home or gym from day one
Train with bodyweight at home or with machines and dumbbells at the gym. You do not need to change your whole life to begin.
Streak tracking
Progress you can actually see
Watch your streak grow and your 28-day grid fill up. Small wins feel bigger when you can see them stacking.
Daily habit rings
Simple habits that keep you on track
Track water, sleep, and workouts without turning your whole day into admin. Just enough structure to keep the habit moving.
Weight tracker
Weight tracking without overcomplication
Log your weight, see the trend, and understand your progress at a glance instead of guessing how things are going.
Daily reminders
Reminders that gently pull you back in
Daily prompts help you remember your workout, water, and routine, especially on the days motivation is not doing much.

Made for beginners

If other fitness apps feel overwhelming,
this is the opposite.

GlowUp is designed for women who want to feel guided, not judged, and who need a plan that makes starting feel lighter.

01
You never have to wonder what to do today. Open GlowUp, see your workout, and get moving without scrolling through endless options.
Less decision fatigue
One clear workout a day
02
Clear instructions and a structured plan help you feel less intimidated, whether you are training in your bedroom or walking into a gym for the first time.
More confidence, less gym anxiety
Beginner-friendly guidance
03
Short workouts, simple tracking, and a realistic monthly price make it easier to stay consistent without turning fitness into an all-or-nothing project.
Built for real life
Simple enough to keep doing

Pricing

A simple start.
No big commitment.

Start with 7 days free, then continue at the monthly price shown in the App Store with the freedom to cancel anytime.

GlowUp app subscription screen
App Store price
shown at checkout after 7 days free
  • ✓ A personal 28-day plan built around your goal
  • ✓ Home or gym workouts with clear guidance
  • ✓ Daily workout, water, and sleep reminders
  • ✓ Progress tracking for streaks and weight
  • ✓ A fresh plan after Day 28 based on your progress
7-day free trial. Monthly price is confirmed by Apple on the App Store purchase screen. Cancel anytime in your subscription settings.